Hardstyle Kettlebell Ep 6: Troubleshooting the Swing





In Episode 06 of the Hardstyle Kettlebell Channel...

  • Common mistakes with the KB Swing
  • Tactics to correct those common mistakes 
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In theory, the KB swing sounds simple, doesn't it?  You just hike the bell between your legs, straighten out your knees, let the bell come up to shoulder height, then repeat. 

Simple...

WRONG!

There's a lot that can go wrong with the swing.  In this episode, we'll go over the most common mistakes/sticking points for people and how to overcome them.
  • Knees going too far forward
  • Bell not going back between legs
  • Arms lifting up on the bell
  • Shoulders unpacked
  • Squatting on down swing
  • Lack of explosiveness on up swing