Doctor's Note
There is, however, a caveat to the use of chlorella. See my last chlorella video Treating Hepatitis C with Chlorella to make up your own mind if the benefits outweigh the risks.
Here’s the nutritional yeast study I mentioned: Preserving Immune Function in Athletes With Nutritional Yeast.
Here’s some other ways to decrease your risk of upper respiratory tract infections:
- Can Gargling Prevent The Common Cold?
- Preventing the Common Cold with Probiotics?
- Kiwifruit for the Common Cold
The cuddliest way to protect your immune function, though, may be found in this video: Are Cats or Dogs More Protective For Children’s Health?
What else can exercise do? See videos like Longer Life Within Walking Distance and Exercise vs. Drugs for Depression.
More on how to reap the wondrous benefits of exercise in: