Doctor's Note
The title is a nod to Dr. Dean Ornish's smash bestseller Eat More to Weight Less.
I talk more about the energy density concept in The Ice Diet and Nutrient-Dense Approach to Weight Management.
Note that amazing Hawaii study was done by Dr. Terry Shintani. Looks like he has a new book out.
But doesn’t fruit have a lot of sugar in it? Check out my videos If Fructose is Bad, What About Fruit? and How Much Fruit is Too Much?