Having hamstring tightness or radiating leg pain? Try these variation on Sciatic Neurodynamics. They are also a great way to keep the perception of stretch low and hip mobility threat free after restoring it with various manual therapies. Once you gain the mobility, reinforce it and load it until it becomes the new normal. If the mobility doesn't stick, try loading it hourly or one of the other variations.
Comments, questions? Discuss in our new forum!