In this 20 min mini case I go over
- The Easiest Knee Screen Ever
- Resetting terminal knee extension with an EDGE Mobility Band and various directions of tibial and femoral torsion for functional mobilizations
- repeated end range loading strategies
- IASTM to anterior thigh, anterior tibial bony contours
- self passive terminal knee extension
Stabilize with
- eccentric isometric goblet squats
- eccentric isometric knee extension (light prone knee extension, slow knee drop, isometric hold at end range extension)