In this 8 min video I go over
- pain free subscapularis inhibition
- pain free pec minor inhibition
- when you shouldn't try to improve limited shoulder IR as a pattern
- isometrics and manual resistance through the range to stabilize the new motion after Reset
- both of these techniques would be used adjacent to shoulder extension and IR as a reset
- this is also assuming you first cleared or made PROM full and threat free, cervical retraction and SB to the involved side