In this 13 min video, I evaluate a young PT practice owner with history of rib pain with overhead movements, hanging and pull-ups. I go over
- rib functional mobilizations with trunk rotation
- rib functional mobilizations with overhead shoulder mobility
- how to overpressure each
- rib skin slacking with overpressure into shoulder flexion as a progression
- reset shoulder with repeated shoulder extension and IR, trunk rotation with thoracic whips
- stabilize with overhead kettlebell carries