In the 3rd session of Modern Patient Education online mentoring, Dr. Rothschild and the mentees go over
Breathing and Mindfulness
- Strategies to incorporate diaphragmatic breathing
- Increasing patient awareness of breath holding, rapid/shallow breathing, upper respiratory breathing
- Encouraging scheduling times throughout day to check in with breathing and then take time (1 minute or 5 good breaths) to create new habit
- “Atomic Habits” by James Clear for strategies to improve patient adherence to reducing old habits and building new ones
- How do we reduce barrier of entry for interventions?
- Other factors that affect breathing/health- sleep apnea
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