In this virtual visit with J - back again for a follow up to his chronic thoracic pain, but also now having more acute lumbar with radiating LE pain issues. I go over
- using a kettlebell/dumbbell and active/isometric SB to made SGIS threat free
- adding trunk rotation/SB to neurodynamics to desensitize the movement
- adding isometric hip extension to further desensitize SGIS - it sometimes works very well but did not in this case
- using an EDGE Mobility Band to further reduce neurodynamic "tension"
- volume and graded progression back to activity/sports and how/why basketball might flare up his thoracic spine
- end range overpressure and different techniques to make cervical retraction and OP less threatening
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